Do you feel Tofu is boring food and taste like nothing? Don’t underestimate Tofu’s super power especially you want to stay young and healthy.
As you may know, Tofu is made from soybeans. It is a great substitute for proteins, super low calories, almost no fat and cholesterol-free. If you want to consume less meat, simply replace the meat in your meal with firm tofu. Silken tofu may be hard to use as its fragile texture, whereas firm tofu is very versatile. If you don’t like the plain taste, there are several kinds of marinated tofu available at your local supermarket.
Tofu is not only limited to Asian cuisines so don’t be scared to explore the new way of eating tofu!
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